Home Studio Opens Monday, December 1

Mondays (Tomorrow)
6:30 pm-7:45 pm Freedom Yoga/Mixed Level - (Seva Yoga Garden/Home)
$6-10 donation requested*

Hope to see you there!

Preparing for Fall Today!

It's that time. The weather is getting cooling, the days are shorter and our bodies, minds and spirits are beginning to drag...the holidays are coming! What better time then now to make a commitment to yourself to help prevent your winter mood from getting low. Find your peaceful, easeful, useful self by rewarding yourself with a Thai Yoga Massage, attending a yoga class, or setting up your own private class (individual or group).

Prenatal Thai Yoga Massage

Prenatal Thai Yoga Massage is especially well suited for women seeking relief from the natural stresses of adapting physically, mentally and emotionally to pregnancy. Designed with the goal of relieving stress and promoting wellness and balance, this massage addresses many common needs affecting pregnant women, including relief from the discomforts of pregnancy with a focus on trimester changes. This 60-minute massage is guaranteed to be caring, safe, relaxing and nurturing for both you and your baby.

Benefits of Receiving Prenatal Thai Yoga Massage:

* 60-minutes of caring, safe, relaxing and nurturing massage for both you and your baby.

* Massage from a trained professional who understands the unique needs of childbearing women and the contraindications for massaging pregnant women.

* Relieve from common ailments and discomforts of pregnancy, while facilitating the preparation for birth
using breath work

* Understanding of how to incorporate compassion, mindfulness and meditation into your pregnancy to ease your delivery