Spring Schedule

Monday
6:30 pm-7:45 pm
Yoga Alive/Mixed Level - (Seva Yoga Garden/Home Studio)
$10 - please call Sevika at 513 328 2250 to reserve your space and get directions

Tuesday
12:00 pm-12:45
Yoga Alive/Mixed Level - (University of Cincinnati Rec Center, Main Campus)
please contact UC rec center for prices

2:30-3:30/3:30-4:30 pm
Yoga For Kids - (Cincinnati Public After School Program)
private (please call Sevika if interested in starting a Kids class)

Friday
9:45 am-11:00 am
Yoga Alive/Mixed Level (Cincinnati Yoga School)
CYS prices

Saturday
11:00 am-12:30 pm
Integral Yoga Basics (Cincinnati Yoga School)
CYS prices

What is Thai Yoga Massage?

Based on yoga and Ayurveda, Thai Yoga Massage is a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically. Prenatal Thai Massage also available. Please call today to book an appointment for this unique healing system!

Only $90 for 90 minutes.

8-week Sessions Start Soon

8-week yoga sessions start February 2 for just $80. What a great price to pay for balance, wellness and health. Please sign up now, so we can start preparing a space for you at Seva Yoga Garden. (To help encourage regular practice and to get deeper in each class, classes will be limited to 7 students per class.)

Classes: Days and Times: Dates:
Fireside Yoga Mondays--6:30-7:45 pm Feb. and Mar. 2, 9,16, 23
Integral Yoga Wednesdays--9:30-11:00 am Feb. and Mar. 4, 11, 18, 25
Morning Alive Yoga Thursdays--9:30-11:00 am Feb. and Mar. 5, 12, 19, 26

Yoga Class Sessions: Cost:
(1) 8-week session $80
(2) 8-week sessions $150
(3) 8-week sessions $225

Discounts also apply to partners signing up for classes.

Signing up and Questions:
To sign-up or for questions, please call Sevika today at 513 328 2250. Please pre-register by Jan. 30.

January Class Schedule

8 week sessions start in February

Which class time works best for you? Please let us know at northsideyoga@gmail.com

Monday
6:30 pm-7:45 pm Mixed Level - (Seva Yoga Garden/Home Studio)
$10

Wednesday (PLEASE NOTE: no class January 14)
9:30 am-11:00 am - Integral Yoga Basics (Seva Yoga Garden/Home Studio)
$10

Thursday (PLEASE NOTE: no class January 15)
9:30 am-11:00 am - Mixed Level (Seva Yoga Garden/Home Studio)
$10

Friday
9:45 am-10:50 am - Freedom Yoga/Mixed Level (Cincinnati Yoga School)
CYS prices

Saturday
11 am-12:30 pm - Integral Yoga Basics (Cincinnati Yoga School)
CYS prices

Private classes also available.

Home Studio Opens Monday, December 1

Mondays (Tomorrow)
6:30 pm-7:45 pm Freedom Yoga/Mixed Level - (Seva Yoga Garden/Home)
$6-10 donation requested*

Hope to see you there!

Preparing for Fall Today!

It's that time. The weather is getting cooling, the days are shorter and our bodies, minds and spirits are beginning to drag...the holidays are coming! What better time then now to make a commitment to yourself to help prevent your winter mood from getting low. Find your peaceful, easeful, useful self by rewarding yourself with a Thai Yoga Massage, attending a yoga class, or setting up your own private class (individual or group).

Prenatal Thai Yoga Massage

Prenatal Thai Yoga Massage is especially well suited for women seeking relief from the natural stresses of adapting physically, mentally and emotionally to pregnancy. Designed with the goal of relieving stress and promoting wellness and balance, this massage addresses many common needs affecting pregnant women, including relief from the discomforts of pregnancy with a focus on trimester changes. This 60-minute massage is guaranteed to be caring, safe, relaxing and nurturing for both you and your baby.

Benefits of Receiving Prenatal Thai Yoga Massage:

* 60-minutes of caring, safe, relaxing and nurturing massage for both you and your baby.

* Massage from a trained professional who understands the unique needs of childbearing women and the contraindications for massaging pregnant women.

* Relieve from common ailments and discomforts of pregnancy, while facilitating the preparation for birth
using breath work

* Understanding of how to incorporate compassion, mindfulness and meditation into your pregnancy to ease your delivery